Energy (joule) in Cookies, chocolate sandwich, with creme filling, special dietary Calculator
Baked Products
In 100 g (Grams) of Cookies, chocolate sandwich, with creme filling, special dietary there is 1929 kJ of Energy (joule).
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, chocolate sandwich, with creme filling, special dietary is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with creme filling, special dietary are listed below.
Water
|
4.2 g
|
4.2
|
g
|
Energy (calorie)
|
461 kcal
|
461
|
kcal
|
Energy (joule)
|
1929 kJ
|
1929
|
kJ
|
Protein
|
4.5 g
|
4.5
|
g
|
Total lipid (fat)
|
22.1 g
|
22.1
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
68 g
|
68
|
g
|
Fiber, total dietary
|
4.1 g
|
4.1
|
g
|
Sugars, total
|
19.73 g
|
19.73
|
g
|
Calcium, Ca
|
98 mg
|
98
|
mg
|
Iron, Fe
|
4.72 mg
|
4.72
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
Potassium, K
|
295 mg
|
295
|
mg
|
Sodium, Na
|
342 mg
|
342
|
mg
|
Zinc, Zn
|
0.58 mg
|
0.58
|
mg
|
Copper, Cu
|
0.22 mg
|
0.22
|
mg
|
Manganese, Mn
|
0.403 mg
|
0.403
|
mg
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.524 mg
|
0.524
|
mg
|
Riboflavin
|
0.292 mg
|
0.292
|
mg
|
Niacin
|
3.971 mg
|
3.971
|
mg
|
Pantothenic acid
|
0.359 mg
|
0.359
|
mg
|
Vitamin B-6
|
0.033 mg
|
0.033
|
mg
|
Folate, total
|
62 µg
|
62
|
µg
|
Folic acid
|
52 µg
|
52
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
98 µg
|
98
|
µg
|
Choline, total
|
9.8 mg
|
9.8
|
mg
|
Vitamin B-12
|
0.04 µg
|
0.04
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.64 mg
|
1.64
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.4 µg
|
5.4
|
µg
|
Fatty acids, total saturated
|
3.992 g
|
3.992
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.181 g
|
0.181
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.392 g
|
2.392
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.393 g
|
1.393
|
g
|
Fatty acids, total monounsaturated
|
9.207 g
|
9.207
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.084 g
|
0.084
|
g
|
18:1 undifferentiated
|
9.123 g
|
9.123
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
7.919 g
|
7.919
|
g
|
18:2 undifferentiated
|
7.375 g
|
7.375
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.544 g
|
0.544
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.066 g
|
0.066
|
g
|
Threonine
|
0.152 g
|
0.152
|
g
|
Isoleucine
|
0.18 g
|
0.18
|
g
|
Leucine
|
0.308 g
|
0.308
|
g
|
Lysine
|
0.193 g
|
0.193
|
g
|
Methionine
|
0.069 g
|
0.069
|
g
|
Cystine
|
0.082 g
|
0.082
|
g
|
Phenylalanine
|
0.213 g
|
0.213
|
g
|
Tyrosine
|
0.146 g
|
0.146
|
g
|
Valine
|
0.228 g
|
0.228
|
g
|
Arginine
|
0.194 g
|
0.194
|
g
|
Histidine
|
0.087 g
|
0.087
|
g
|
Alanine
|
0.163 g
|
0.163
|
g
|
Aspartic acid
|
0.29 g
|
0.29
|
g
|
Glutamic acid
|
1.187 g
|
1.187
|
g
|
Glycine
|
0.163 g
|
0.163
|
g
|
Proline
|
0.392 g
|
0.392
|
g
|
Serine
|
0.223 g
|
0.223
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
4 mg
|
4
|
mg
|
Theobromine
|
96 mg
|
96
|
mg
|
Nutrients in Cookies, chocolate sandwich, with creme filling, special dietary